I’ve been saying this for years but after having a baby, you really should go to a physical therapist for your pelvic floor and if you believe you have a diastasis recti. As a personal trainer, you do not learn the basics when it comes to healing. While I have done a ton of research and know “what to do and what not to do” when it comes to DR safe exercises, my own 2 finger separation was not closing up. For starters, I listened to some poor advice on the internet without cross referencing. Second, I thought I was “enough postpartum” to jump back into the hard ab exercises. I stopped doing modifications and was being stupid starting at 6 months postpartum. This derailed my
From http://feedproxy.google.com/~r/sarahfit/MEdI/~3/tjBKYL1jbMI/
from
https://healthnews010.wordpress.com/2019/03/08/why-i-saw-a-physical-therapist-for-my-pelvic-floor-and-diastasis-recti/
from https://karlfletcher.blogspot.com/2019/03/why-i-saw-physical-therapist-for-my.html
from
https://karlfletcher1.tumblr.com/post/183309280038
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