Folks, you know I’m a long-time believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. I’m excited that Dr. Jason Fung has stopped by the blog today to share a bit about common fasting mistakes. Enjoy! So, you’ve decided to add some fasting to your lifestyle. Excellent. No matter how much you have (or haven’t) read on the topic, you’re likely to find aspects of fasting to be challenging or even frustrating. It can be hard to stay on track when you’re feeling hungry, irritable and not really noticing any changes. It’ll become tremendously easier once you begin to experience the health benefits of fasting, but we all know it takes a little while for that to happen.
From https://www.marksdailyapple.com/top-10-fasting-mistakes/
from
https://healthnews010.wordpress.com/2019/04/24/top-10-fasting-mistakes-and-how-to-avoid-them/
from https://karlfletcher.blogspot.com/2019/04/top-10-fasting-mistakes-and-how-to.html
from
https://karlfletcher1.tumblr.com/post/184405944923
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