Is A Low Carb Or High Carb Diet Better?

Low carb, high carb, all over the carb spectrum… What’s the best way of eating to be your healthiest self? In this quick video I break down the results of some recent studies to help you decide which diet will work for you. Full Transcript: Nicki: Robb? Robb: Yes? Nicki: What is better? A high-carb diet or a low-carb diet? Robb: Well, Nicki, that’s a great question and there is a fair amount of controversy around that, and the reality is it kind of depends. Both approaches can work. Both approaches do work. Clearly this is a contentious pissing match that is difficult to find the likes of … Well, I don’t know. Actually, everything’s a contentious pissing match these days, but

From http://robbwolf.com/2019/03/20/is-a-low-carb-or-high-carb-diet-better/

from
https://healthnews010.wordpress.com/2019/03/21/is-a-low-carb-or-high-carb-diet-better/

from https://karlfletcher.blogspot.com/2019/03/is-low-carb-or-high-carb-diet-better.html

from
https://karlfletcher1.tumblr.com/post/183601700063